Do Not Do This Program Until You Have Been Taking The 90 Essential Nutrients For At Least 2 months. This is a 67-day program.

 STEP 1

Go to DirectLabs.com, create a free account, and order 2 of the tests named: “Urine Toxic Metals (Timed/24 Hour Collection) (Includes Gadolinium)-Doctor's Data Kit.” They cost $129 each.

In addition to the 90 Essential Nutrients, to complete this 67-day program you will need:

•           N-Acetyl-L-Cysteine (120 caps each) made by Designs for Health. You can purchase it in online or from your Fullscript account if you are a subscriber to my website: 2 bottles.

•           DMSA - in an amount calculated according to your body weight. See the chart below. This is what actually mobilizes (chelates) the toxic metals out of your body.

•           Youngevity Ultimate Selenium: 2 bottles.

•           Youngevity Good Herbs Liver & Gallbladder Support: 2 bottles.

•           Youngevity Good Herbs Nerve Support: 2 bottles.

•           Phyto JEC: 4 bottles - email bob@drglidden.com to order.

•           Psyllium Husk Powder by Yerba Prima: 1 bottle. Most Health Food Stores Carry this.

DMSA - Amounts Needed as per your body weight. If you are between the weights listed, take the dose indicated for the next highest weight.

50 lbs: Capsule Daily Dose: 1, 2, 2 -   80 capsules total needed. Order 2 bottles.

60 lbs: Capsule Daily Dose: 1, 2, 2 -   80 capsules total needed. Order 2 bottles.

70 lbs: Capsule Daily Dose: 2, 2, 2 -   96 capsules total needed. Order 2 bottles.

80 lbs: Capsule Daily Dose: 2, 2, 3 - 112 capsules total needed. Order 3 bottles.

90 lbs: Capsule Daily Dose: 2, 3, 3 - 128 capsules total needed. Order 3 bottles.

100 lbs: Capsule Daily Dose: 3, 3, 3 - 144 capsules total needed. Order 3 bottles.

110 lbs: Capsule Daily Dose: 3, 3, 4 - 160 capsules total needed. Order 4 bottles.

120 lbs: Capsule Daily Dose: 3, 4, 4 - 176 capsules total needed. Order 4 bottles.

130 lbs: Capsule Daily Dose: 4, 4, 4 - 192 capsules total needed. Order 4 bottles.

140 lbs: Capsule Daily Dose: 4, 4, 5 - 208 capsules total needed. Order 5 bottles.

150 lbs: Capsule Daily Dose: 4, 5, 5 - 224 capsules total needed. Order 5 bottles.

160 lbs: Capsule Daily Dose: 5, 5, 5 - 240 capsules total needed. Order 5 bottles.

170 lbs: Capsule Daily Dose: 5, 5, 5 - 240 capsules total needed. Order 5 bottles.

180 lbs: Capsule Daily Dose: 5, 5, 6 - 256 capsules total needed. Order 6 bottles.

190 lbs: Capsule Daily Dose: 5, 6, 6 - 272 capsules total needed. Order 6 bottles.

200 lbs: Capsule Daily Dose: 6, 6, 6 - 288 capsules total needed. Order 6 bottles.

210 lbs: Capsule Daily Dose: 6, 6, 6 - 288 capsules total needed. Order 6 bottles.

220 lbs and Any Weight Above 220 lbs: Capsule Daily Dose: 6, 7, 7 - 320 capsules total needed. Order 7 bottles.

Order the DMSA at the link below. Make sure you get it in the 100mg strength (50 caps/bottle).

https://www.livingsupplements.com/index.php?main_page=product_info&cPath=6_8&products_id=189&zenid=osvdp9g12dsl3p3rb7nu4c7q82

STEP 2

Once you have the Urine collection test kit, and all of the supplements, you are ready to begin the 67-day detox.

Day 1

• You will be capturing your urine for 24 hours using the collection jug sent to you by the lab. The 24-hour clock starts after your first-morning’s urination.

• You will be taking 3 doses of DMSA on this day.

• Take the “Daily Dose” amount as per your body weight outlined in the chart above. For example - If you are 150 lbs., the chart says, “Daily Dose: 4,5,5.” This means you will take 4 caps in the morning, 5 caps in the afternoon and 5 caps in the evening. Take the first dose any time after your first-morning’s urination. Make sure that you take the DMSA with food - even just a piece of fruit - otherwise it could cause an upset stomach (if taken on an empty stomach).

• Store the captured urine in the refrigerator.

• After 24-hours is up, shake the container that the urine has been stored in. This will mix it all up. Then pour off enough of it to fit into the Urine Sample Collection Tube included in your kit.

• Put the Urine Sample Tube, along with the requisition form and a check for $79.00 USD made out to “Doctor’s Data” into the return shipping envelope, seal it, then call the toll-free number listed on the envelope and schedule a pickup.

• Flush the remaining urine down the toilet.

• Additionally, make sure you are taking the 90 EN and the N-Acetyl-L-Cysteine on this day. The dose is: one capsule twice daily between meals.

• Your test results will be available inside your Direct Labs account in about a week. They are relatively self-explanatory. If the toxic metals are within normal limits (I have never seen this happen), then you do not need to do this detox.

STEP 3

Days 2-8

• 90 EN

• N-Acetyl-L-Cysteine: 1 cap twice daily between meals.

• Phyto JEC: 8 drops twice daily.

• Psyllium Husk Powder: 1 heaping tablespoon in 8 oz organic unfiltered apple juice before bed. Chase with another 8 oz of water.

Days 9-11

• 90 EN

• N-Acetyl-L-Cysteine: 1 cap twice daily between meals.

• Phyto JEC: 8 drops twice daily.

• Selenium: 1 cap twice daily between meals.

• Psyllium Husk Powder: 1 heaping tablespoon in 8 oz organic unfiltered apple juice before bed. Chase with another 8 oz of water.

·       DMSA: Take the same number of capsules that you did during the 24-hour urine capture on day 1. Make sure that you take them in 3 separate doses, as outlined in the chart above.

Days 12-22:

• 90 EN

• N-Acetyl-L-Cysteine: 1 cap twice daily between meals.

• Phyto JEC: 8 drops twice daily.

• Raw garlic cloves - eat 1 clove twice daily.

• Selenium: 1 cap twice daily between meals.

Days 23-25

• 90 EN

• N-Acetyl-L-Cysteine: 1 cap twice daily between meals.

• Phyto JEC: 8 drops twice daily.

• Selenium: 1 cap twice daily between meals.

• Good Herbs Adrenal Health: 4 ml 2 times daily.

• DMSA: Take the same number of capsules that you did during the 24-hour urine capture on day 1. Make sure that you take them in 3 separate doses as outlined in the chart above.

Days 26-36

• 90 EN

• N-Acetyl-L-Cysteine: 1 cap twice daily between meals.

• Phyto JEC: 8 drops twice daily.

• Probiotic - my favorite is Ultimate Flora Fx by Youngevity: 2 caps twice daily between meals.

• Fresh cabbage juice: 1 quart per day.

• Cell Shield RTQ by Youngevity: 2 caps twice daily.

• Good Herbs Adrenal Health: 4 ml 2 times daily.

• Psyllium Husk Powder: 1 heaping tablespoon in 8 oz organic unfiltered apple juice before bed. Chase with another 8 oz of water.

• Selenium: 1 cap twice daily between meals.

Days 37-39

• 90 EN

• N-Acetyl-L-Cysteine: 1 cap twice daily between meals.

• Phyto JEC: 8 drops twice daily.

• Selenium: 1 cap twice daily between meals.

• Good Herbs Adrenal Health: 4 ml 2 times daily.

• Psyllium Husk Powder: 1 heaping tablespoon in 8 oz organic unfiltered apple juice before bed. Chase with another 8 oz of water.

• DMSA: Take the same number of capsules that you did during the 24-hour urine capture on day 1. Make sure that you take them in 3 separate doses, as outlined in the chart above.

Days 40-50

• 90 EN

• N-Acetyl-L-Cysteine: 1 cap twice daily between meals.

• Phyto JEC: 8 drops twice daily.

• Good Herbs Adrenal Health: 4 ml 2 times daily.

• N-Acetyl-L-Cysteine: 900 mg twice daily between meals.

• Selenium: 1 cap twice daily between meals.

• Good Herbs Liver & Gallbladder Support: 4 ml 2 times daily.

Days 51-53

• 90 EN

• N-Acetyl-L-Cysteine: 1 cap twice daily between meals.

• Phyto JEC: 8 drops twice daily.

• Selenium: 1 cap twice daily between meals.

• Good Herbs Liver & Gallbladder Support: 4 ml 2 times daily.

·       DMSA: Take the same number of capsules that you did during the 24-hour urine capture on day 1. Make sure that you take them in 3 separate doses as outlined in the chart above.

Days 54-64

• 90 EN

• N-Acetyl-L-Cysteine: 1 cap twice daily between meals.

• Phyto JEC: 8 drops twice daily.

• Psyllium Husk Powder: 1 heaping tablespoon in 8 oz organic unfiltered apple juice before bed. Chase with another 8 oz of water.

• Selenium: 1 cap twice daily between meals.

• Good Herbs Liver & Gallbladder Support: 4 ml 2 times daily.

Days 65-67

• 90 EN

• N-Acetyl-L-Cysteine: 1 cap twice daily between meals.

• Phyto JEC: 8 drops twice daily.

• Selenium: 1 cap twice daily between meals.

• Good Herbs Liver & Gallbladder Support: 4 ml 2 times daily.

• Psyllium Husk Powder: 1 heaping tablespoon in 8 oz organic unfiltered apple juice before bed. Chase with another 8 oz of water.

• DMSA: Take the same number of capsules that you did during the 24-hour urine capture on day 1. Make sure that you take them in 3 separate doses as outlined in the chart above

• .Do another 24-hour urine capture on day 65. Send the sample to the lab the same way as you did with the first test. Include a check made out to: Doctor’s Data for $79 USD with the sample.

Additionally

• Drink 2 quarts of water every day - make sure it is good and clean or filter it yourself.

• Eat ORGANIC Brassica-family foods regularly (cabbage, broccoli, Brussel’s sprouts, the hearts of your enemies*, cauliflower, watercress, mustard greens, arugula, collard greens, bok-choy, kohlrabi, radish, rutabaga, turnip, horseradish).

• Consume 6 grams of fiber every day - either with food or supplements (Psyllium husk powder).

• If available, take a 15-minute sauna 3 times a week for the 4-week program. Drink 1 extra ounce of the Ultimate Plant Derived Minerals after each sauna.

• *Only kidding?

Conclusion

You should expect the amount of the metals found in the 2nd test to be within normal limits, or at least MUCH LOWER than those found in the first test.

If the second test shows numbers that are the SAME, or GREATER than those in test number one, then there is continued exposuregoing on and this needs to be investigated. This rarely happens.

The usual drill here is to repeat the above 67-day detox every 9 months (from the end of the program) until the urine capture comes back within normal limits.