Do Not Do This Program Until You Have Been Taking The 90 Essential Nutrients, And You Have Been Avoiding The 12 Bad Foods For At Least 90 Consecutive Days.

What you will need:

·         90 EN appropriate for your body weight.

·         1 bottle of the Good Herbs Kidney & Bladder Support - Youngevity.

·         1 Bottle of Ultimate Selenium - Youngevity.

·         1 Bottle of N-Acetyl L-Cysteine (NAC) 120 caps.[1]

·         1 Bottle of Sonne’s #7 Detoxification formula.[2]

·         1 Bottle of Herbal Rainforest – by Youngevity.

·         1 Bottle of Yerba Prima Psyllium Husk Powder.52

·         2, 32-ounce bottles of Organic, Unfiltered Apple juice.

·         (7 pounds of Epsom salts – only if you have a bathtub).

·         1 Appointment scheduled with a local certified Colon Hydrotherapist. If you can’t do this, it’s OK to proceed with the Detox, but it works

           better with the colonics

 Days 1 & 2:

Only consume soup, organic fruits and veggies (and/or fruit & veggie juice – fresh squeezed), juice, and water.

o   90 EN appropriate for body weight.

o   Good Herbs Kidney & Bladder Support: 1 teaspoon 3 times daily.

o   Selenium: 2 caps 2 times daily. If 100 pounds, then take 1 cap 2 times daily.

o   NAC: 1 capsule twice daily.

o    Herbal Rainforest: if 100-150 pounds take 1 ounce before bed. If 150-200 pounds take 2 ounces before bed. If over 250 pounds take 3 ounces before bed.

o   Psyllium Husk Powder – from the Health Food Store. I prefer the one made by “Yerba Prima.” Make sure it is the POWDER in a canister, not Psyllium Husks in capsules. Immediately before bed, put 1 heaping tablespoon into 8 ounces of Organic, Unfiltered Apple Juice. Stir it up and drink it all down within 5 minutes. Then follow it with 8 ounces of fresh water. Drink this down about 15 minutes after you drink the Herbal Rainforest.

 Days 3, 4, 5:

No Solid Food at all. Only drink water and fresh squeezed organic fruit/veggie juice.

 o   90 EN appropriate for body weight.

o   Good Herbs Kidney & Bladder Support: 1 teaspoon 3 times daily.

o    Herbal Rainforest: if 100-150 pounds take 1 ounce before bed. If 150-200 pounds take 2 ounces before bed. If over 250 pounds take 3 ounces before bed.

o   Selenium: 2 caps 2 times daily. If 100 pounds, then take 1 cap 2 times daily.

o   NAC: 1 capsule twice daily. 

o    Sonne # 7: 1 tablespoon in the morning blender drink, the afternoon blender drink, and mixed with the Herbal Rainforest before-bed drink.

o   Psyllium Husk Powder – from the Health Food Store. I prefer the one made by “Yerba Prima.” Make sure it is the POWDER in a canister, not Psyllium Husks in capsules. Immediately before bed, put 1 heaping tablespoon into 8 ounces of Organic, Unfiltered Apple Juice. Stir it up and drink it all down within 5 minutes. Then follow it with 8 ounces of fresh water. Drink this down about 15 minutes after you drink the Herbal Rainforest.

Days 6 & 7:

Only consume soup, organic fruits and veggies (and/or fruit & veggie juice – fresh squeezed), juice, and water.

o   90 EN appropriate for body weight.

o   Good Herbs Kidney & Bladder Support: 1 teaspoon 3 times daily.

o    Herbal Rainforest: if 100-150 pounds take 1 ounce before bed. If 150-200 pounds take 2 ounces before bed. If over 250 pounds take 3 ounces before bed.

o   Selenium: 2 caps 2 times daily. If 100 pounds, then take 1 cap 2 times daily.

o   NAC: 1 capsule twice daily. 

o   Sonne’s # 7: 1 tablespoon in the morning blender drink, the afternoon blender drink, and mixed with the Herbal Rainforest before-bed drink.

o   Psyllium Husk Powder – from the Health Food Store. I prefer the one made by “Yerba Prima.” Make sure it is the POWDER in a canister, not Psyllium Husks in capsules. Immediately before bed, put 1 heaping tablespoon into 8 ounces of Organic, Unfiltered Apple Juice. Stir it up and drink it all down within 5 minutes. Then follow it with 8 ounces of fresh water. Drink this down about 15 minutes after you drink the Herbal Rainforest.

 ADDITIONALLY

• Get a colonic treatment on days 3.

• Schedule a massage on day 4,5 or 6  This is optional.

• An Epsom-salts bath is a good addition to the program. Fill a tub with hot water and 1 pound of Epsom salts. Soak in it for about 20 minutes after the Herbal Rainforest drink and before the Apple-juice cocktail each night of the program.

• After day 7, you can finish what’s let in the Sonne’s # 7 bottle by taking 1 tablespoon 2x daily in with your 90 EN blender drinks.

• You can finish the Good Herbs Kidney & Bladder Support by taking 1 teaspoon daily for 3 days after day 7.

• STOP taking the Psyllium Husks and the Herbal Rainforest after day 7.

What to Expect

Your bowel movements in the mornings will be HUGE. This is due to the Psyllium husk powder. It bulks up the stool. You may have a great deal of energy. You may just want to sleep a lot. It is advisable to do this program when you don’t have to work. I myself have done it while holding down a regular job – but it was not easy. You may have mood swings as your body deals with the detox and with the limited calories each day. You may get night-sweats and/or experience the return of old symptoms. You should maintain the discipline of the program if you develop these symptoms as they are usually fleeting. If any symptoms are persisting after 3 days, then STOP the program and consult a wholistic physician. You may be surprised at what comes out of your body during the colon-hydrotherapy sessions (or the night after them). Remember our mottos: “Better out than in!” & “Death Begins In The Colon!” Generally speaking, after the program is over most people feel a greater sense of well-being, more energy and a better response to the nutritional program they are taking.

[1] Made by Designs for Health. You can purchase it in online or from your Fullscript account if you are a subscriber to my website.

[2] Health Food Store or on-line purchase.