The 90 Essential Nutrients

Explained in under 3 minutes

Here is the breakdown of the 90 Essential Nutrients identified in Dr. Joel Wallach’s research ("90 for Life"), categorized into 60 minerals, 16 vitamins, 12 amino acids, and 2–3 essential fatty acids:

1. Essential Minerals (60)

  • Aluminum | Arsenic | Barium | Beryllium | Bismuth | Boron

  • Bromine | Cadmium | Calcium | Carbon | Cerium | Cesium

  • Chloride | Chromium | Cobalt | Copper | Dysprosium | Erbium

  • Europium | Fluoride | Gadolinium | Gallium | Germanium | Gold

  • Hafnium | Holmium | Hydrogen | Iodine | Iron | Lanthanum

  • Lead | Lithium | Lutetium | Magnesium | Manganese | Molybdenum

  • Neodymium | Nickel | Niobium | Nitrogen | Osmium | Oxygen

  • Phosphorus | Platinum | Potassium | Praseodymium | Rhenium | Rhodium

  • Rubidium | Ruthenium | Samarium | Scandium | Selenium | Silicon

  • Silver | Sodium | Strontium | Sulfur | Tantalum | Tellurium

  • Terbium | Thallium | Thorium | Thulium | Tin | Titanium

  • Vanadium | Ytterbium | Yttrium | Zinc | Zirconium

2. Essential Vitamins (16)

  • Vitamin A (Retinol) | Vitamin B1 (Thiamine) | Vitamin B2 (Riboflavin) | Vitamin B3 (Niacin)

  • Vitamin B5 (Pantothenic Acid) | Vitamin B6 (Pyridoxine) | Vitamin B12 (Cobalamin) | Vitamin C (Ascorbic Acid)

  • Vitamin D3 (Cholecalciferol) | Vitamin E (d-alpha tocopherol) | Vitamin K1 / K2 | Biotin (Vitamin B7)

  • Choline | Flavonoids / Bioflavonoids | Folic Acid (Vitamin B9) | Inositol

3. Essential Amino Acids (12)

  • Arginine | Histidine | Isoleucine | Leucine | Lysine | Methionine

  • Phenylalanine | Taurine | Threonine | Tryptophan | Tyrosine | Valine

4. Essential Fatty Acids (2–3)

  • Omega-3 Fatty Acids (EPA, DHA, ALA) | Omega-6 Fatty Acids (GLA, LA) | Omega-9 Fatty Acids (Oleic Acid)

These supplements are the most effective ones Dr. Glidden has seen in over 36 years of clinical experience. They are manufactured by a company in California called Youngevity. Youngevity sells them via a network of international distributors. Whomever told you about Dr. Glidden and this website is most likely a distributor - so get in touch with them to purchase the products. If you found Dr. Glidden on your own, then purchase them at EiffelHealth.com.

Do NOT purchase these products on eBay or Amazon.

Youngevity supplement bottles and containers, including Ultimate EFA Plus, Beyond Osteo-fx, Beyond Tangy Tangerine 2.5, and Majestic Earth Plant Derived Minerals.